Best Your Best.
Exercise opportunities are everywhere – a flurry of push ups, a bit of stretching, a brisk walk are a good start. And, off-the-shelf health-club programs abound, just sign up.
Advanced fitness training, however – physical conditioning that can help you best your best – is simply uncommon.
At ACCUA Advanced Fitness Training exercise is activity that changes physical function and performance. Thus, while a brisk walk is a nice activity, it isn’t exercise unless it stresses your body physiology and causes change.
We also have our own ideas about fitness. We think of it as being physically ready to meet life’s challenges; challenges we choose, such as sports. And challenges we don’t choose. Such as injuries.