Weight. It’s in all the headlines. Safe to say it verges on a national fixation. It is also likely safe to say that it is a topic  laced with myths, misconceptions and downright falsehoods.

Weight and, more broadly, nutrition are fundamental to fitness. Maintaining good nutrition and a healthy, appropriate weight are challenges we all face. No matter whether you need to shed pounds, maintain your current weight, or even gain. And regardless of whether you are training for a marathon or mowing your lawn.

We need to eat right. To take in the raw materials our bodies convert into energy, bone, muscle and connective tissue and consume them in the appropriate quantities.

At ACCUA helping you do that begins with a comprehensive assessment of your individual metabolic requirements and concludes with a personalized dietary and exercise program. Based on that, we offer a comprehensive weight-management program using The EnergySmart Nutrition program from New Leaf™ Fitness. It emphasizes individual dietary and nutritional change.

That’s different. We don’t put people on “diets.” We don’t strip out calories or carbs in some kind of fat shedding blitz. Instead, we work to change the way you eat to help assure you get the nutrition you need to meet your challenges and achieve your fitness objectives. 

EnergySmart is an online program which allows you to access your personal program anywhere. The system includes downloadable diaries to track daily consumption as well as easy-to-read reports that track your goals. The program generates meal plans and shopping lists and allows you to make food exchanges to your plan. 

Importantly, like everything from ACCUA Advanced Fitness Training, each of our weight management and nutrition programs are tailored specifically for you, are precisely meshed with your exercise program. And they offer the variety needed to be fun and engaging.