Exercise, by definition, stresses your body to cause change. Functional exercise does that via workouts that replicate actual physical activities. To build strength. And coordination, balance, speed and agility. In sum, performance.

The ACCUA HydroWorx® pool is the ultimate tool for accomplishing all of that and more.

By integrating a variable speed treadmill with the natural resistance of water and precisely controlled water jets we can add as much  – or as little – stress to exercises as each individual requires to attain fitness goals. And, by varying and augmenting exercises – from easy walks to all out broken-field runs while tossing a medicine ball – we go to work on specific performance goals. We could go on, but the short story is that ACCUA HydroWorx® pool brings a whole new dimension to functional fitness training which we apply creatively to help you achieve what’s important to you.

The pool also opens all of that training capability in a naturally buoyant, low impact environment perfect for people returning from injuries or who face physical challenges that make conventional exercise, difficult, painful or impossible. Athletes recovering from injuries and surgery can get into full and demanding aerobic workouts almost immediately, accelerating recovery dramatically. And others can tap into the benefits of advanced fitness training where they once found walking a few steps difficult or impossible.

The ACCUA HydroWorx® pool is unique in our region – the only such pool available  for both fitness and therapeutic training. Best, the ACCUA staff has years of HydroWorx® experience with pro, elite and dedicated amateur athletes and ordinary folk who care about fitness.