ACCUA Advanced Fitness Training is for anybody, of any age, serious about their health and improving athletic performance, including pros, elites and dedicated amateurs.

Could be enhancing game-day performance. Adding speed, acceleration, agility. Perhaps it's boosting endurance, moving up in the rankings, making the varsity team. Or, simply staying in peak condition for the everyday game of life.

 

 

 

 

Regardless, here is where you will find the training systems and techniques that can help you improve.

ACCUA Advanced Fitness Training is a compact, carefully designed and beautifully appointed training center, designed for highly individualized, essentially private training sessions.

At its core is one of the most advanced fitness training and rehabilitation systems of our time a state-of-the-art HydroWorx® pool. Featured on the cover of a recent issue of Sports Illustrated, the unrivaled training and therapeutic benefits of HydroWorx pools have been proven by major sports organizations pro and amateur across the nation.

The ACCUA HydroWorx® pool features a blend of a motorized, in-water treadmill, battery of water jets and adjustable water depth. The system is computer controlled, allowing adjustment of treadmill speed and water jet pressure to the needs of each individual. As a result, athletes can gain full aerobic benefit while building speed, strength and agility. And, as it is all done in water, gains come with virtually no impact, making the system ideal for individuals returning after injury.

The ACCUA Advanced Fitness Training center is a complete facility. Our HydroWorx® pool is complemented by a full array of high-quality exercise equipment, allowing for a unique blend of training methods and techniques in a single location.

ACCUA is staffed by advanced fitness training experts with broad exposure to training at the pro and elite levels. You may engage our professionals as private fitness trainers or as consultants to your own trainers or therapists on the application of our HydroWorx® pool to your fitness or therapy regimen.